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শুক্রবার, ১০ মার্চ, ২০১৭

Best Health Tips For Men

Best Health Tips For Men 2017
best health tips for men
Best Health Tips For Men
I am ready to engage in the very popular game of constructing a list — in this case, of the most necessary choices for staying sound in body and mind for years to come.
And since we are must dealing with the game of life, I am taking this game very seriously this time. must, there is no scientific method to prove that these are the 12 most necessary best health practices for all men — or that I have ranked them in the right order. But I feel that I can make an awesome good case for both the important list and the order.
At the very least, it will be the good method of summarizing what I feel are some of the most necessary health messages to come out of my new book, Dr. Timothy Johnson's OnCall Guide for all people health, which help give men of all ages a good strategy for staying fit and well now.
As you will see this time, I have cheated now a little by combining two items in some cases. And I have chosen Bothell screening tests and preventative practices for the list. But all items shares this one dynamic: They are all now under your control. So here goes.
The Top 12

1) avoid smoke. Smoking is estimated to kill 400,000 Americans every single year this present time. That's the equivalent death toll of 3 jumbo jet crashes per single day! Choosing not to this smoke is, without a doubt, the single most necessary health decision you can make obviously.
2) Control your weight.because this is not good for health. This is not as easy a No. 2 choice for me as was No. 1. That's because the connection between obesity and actual illnesses or one death is often more indirect than is the case with dangerous smoking. But I have come to accept the estimates of the Surgeon General's Office that obesity is must responsible for approximately 350,000 deaths per year this time, and that if all American men continue to stop dangerous smoking in large numbers, it may even replace smoking as the No. one cause of death for men.

3) Drink dangerous alcohol in moderation. This important message can be taken in both negative and positive terms. Obviously moderate drinking (1 to 2 standard size drinks per day) does reduce the risk of coronary artery disease, the No. 1 cause of death in our all country. However, excessive drinking is a major reason of both physical disease and your social tragedy. Approximately 10% of people who start their drinking socially will become alcoholics. The decision to drink even must socially not be taken lightly.

4) Exercise regularly for developing your health. This effective health practice has enormous emotional and physical benefits. Besides reducing the risk for high blood pressure, diabetes, high blood cholesterol, osteoporosis and obesity, regular exercise can be helpful in raising our general mood and reducing the risk for depression.

5) Have regular your cholesterol and blood pressure tests. Both high cholesterol and blood pressure can be described as "silent killers," since they can cause extensive damage to the heart and your arteries without producing any telltale symptoms until it is often too late. Therefore, the just only process to find out if you have a  big potential problem is to get tested.

6) Have regular colonoscopy and prostate serum antigen testing with properly. I strongly believe this time in the value of both of these tests in detecting two common and very potentially lethal diseases —prostate cancer and colon — when they are still curable. There are not many dangerous cancers that we can either prevent of detecting fast enough to make a difference, but these are 2.
7) Take a child aspirin every day (for most men). if not you are truly allergic to aspirin (very rare) or at high risk for gastrointestinal bleeding (not very common this tie), this daily dose of aspirin is one of the most beneficial and very simple things you can do. It acts to reduce the very must of clot formation in the arteries leading to your heart and your brain, thereby reducing the risk of both strokes and heart attacks. And it may be acting in many other beneficial ways we don't yet fully understand.

8) Practice safe sex when you involved in this work. In this age of AIDS, you could make a very good case for putting this higher on the list. But even less lethal sexually transmitted diseases can cause a wide range of disability for you, example infertility problems and pelvic pain in women. And unless you are in a truly monogamous relationship, there is no good method to tell a partner is safe with perfectly, so prevention using condoms is key.